Tag: Exercise & Fitness

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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day by Brad Kolowich [1681685698, Format: Audiobook]

  • Title: Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
  • Autor: Brad Kolowich
  • Publisher (Publication Date): AMACOM; Special ed. edition (May 11, 2017)
  • Language: English
  • ASIN: B06ZYNSNZ6
  • ISBN-10: 1681685698
  • Download File Format: Audiobook

A lifetime of fitness in just minutes a day. I don’t have time . . . I’m too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You’ll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time…all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.

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The Everything Guide To The Blood Sugar Diet: Balance Your Blood Sugar Levels to Reduce Inflammation, Lose Weight, and Prevent Disease by Emily Barr [1440592551, Format: EPUB]

  • Title: The Everything Guide To The Blood Sugar Diet: Balance Your Blood Sugar Levels to Reduce Inflammation, Lose Weight, and Prevent Disease (Everything®)
  • Autor: Emily Barr
  • Print Length: 304 pages
  • Publisher (Publication Date): Everything; 1 edition (November 13, 2015)
  • Language: English
  • ASIN: B016R62M4C
  • ISBN-10: 1440592551
  • ISBN-13: 978-1440592553
  • File Format: EPUB

 
Improve your health and lose weight with an insulin-balancing food plan!

Maintaining healthy blood sugar levels isn’t just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you’ll learn how to:

  • Limit dairy, sugar, gluten, and processed foods
  • Focus on lean protein, healthy fats, fruits, and vegetables
  • Balance insulin levels and lose weight
  • Prevent diabetes, heart disease, and high blood pressure

In addition, you’ll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you’ll find all you need to overhaul your diet and improve your health–one delicious meal at a time!

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Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex by John Romaniello [006222087X, Format: EPUB]

  • Title: Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
  • Autor: John Romaniello
  • Print Length: 288 pages
  • Publisher (Publication Date): HarperOne (April 16, 2013)
  • Language: English
  • ASIN: B0089LOJYU
  • ISBN-10: 006222087X, 0062220896
  • ISBN-13: 978-0062220875, 978-0062220899
  • File Format: EPUB

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)

  • Want to lose body fat? That’s easy—you can drop 20 pounds in 6 weeks.
  • Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
  • Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.
  • Want an awesome sex life? Yeah, there’s a fix for that, too—increased libido and improved performance are just weeks away.

You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.

Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who’ve worked with Romaniello and Bornstein.

In this book, you will discover:

  • Answers to all the questions you have about training and nutrition—and even ones you haven’t thought of yet.
  • An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.
  • A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.