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The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat by Natasha Turner [1623360293, 1609613295, Format: EPUB]


  • Title: The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat
  • Autor: Natasha Turner
  • Print Length: 480 pages
  • Publisher (Publication Date): Rodale; 1 edition (August 7, 2012)
  • Language: English
  • ASIN: B008G0IHZQ
  • ISBN-10: 1609613295, 1623360293
  • ISBN-13: 978-1609613297, 978-1623360290
  • File Format: EPUB

 

A no-carb diet may lead to weight loss–at first–but ultimately this approach fails for most people. Why? Because it’s not sustainable, and since nothing has been done to improve carb tolerance, once carbs are introduced people experience bloating, cravings, and rebound weight gain, plus another 5 to 10 pounds. The vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. For some people, healthy carbs such as carrots, black beans, and quinoa are what’s making them fat! The Carb Sensitivity Program is more than a diet. It’s a personalized carb rehab plan that helps readers identify the types of carbs that work best with their bodies, remove the ones they’re sensitive to, and repair their metabolisms so they can safely eat those carbs again. The result: more energy, better health, and a slimmer body–for life.

Review

“Dr. Natasha Turner provides a comprehensive discussion of how and why dietary carbohydrates create metabolic mischief in our bodies. Using a unique but common-sense approach, Dr. Turner unravels the mysteries behind why we gain weight, and shows how choosing the right carbs and avoiding the wrong ones can make or break a weight loss effort.” —William Davis, MD, New York Times bestselling author of Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health

About the Author

Natasha Turner, ND, is a leading naturopathic doctor and found of Clear Medicine, a Canada-based wellness boutique that provides integrated health care. She is the author of The Hormone Diet and The Supercharged Hormone Diet. She lives in Toronto.