Bigger Leaner Stronger: The Simple Science of Building by Michael Matthews

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews

Print Length: 356 Pages
Publisher: Oculus Publishers
Publication Date: January 14, 2015
Language: English
ASIN: B006XF5BTG
ISBN-10: 1938895274
ISBN-13: 978-1938895272
File Format: EPUB

THE #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 200,000 COPIES SOLD

If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book.

Here’s the deal:

Building muscle and burning fat isn’t nearly as complicated as the fitness industry wants you to believe.

– You don’t need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.”

– You don’t need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.

– You don’t need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.

– You don’t need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don’t have to do ANY cardio, actually.

– You don’t need “clean eating” to get ripped and you don’t need to avoid “cheat” foods. Flexible dieting is the real “secret” of effective bodybuilding nutrition.

Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy bodies you truly desire.

And in this book you’re going to learn something most people will never know…

The exact muscle building nutrition and training methods that make putting on 10 to 15 pounds of quality lean mass a breeze…and it only takes a few months.

This book reveals things like…

– The 7 biggest muscle building mistakes that keep guys small, weak, and frustrated.

– How to lose fat and build muscle eating all the foods you love…without ever feeling starved, deprived, or like you’re “on a diet.”

– An all-in-one bodybuilding routine that will give you a big, full chest…a wide, tapered back…bulging arms…and thick, powerful legs…in just 3 to 6 hours of exercise per week…doing weight training workouts that you actually look forward to.

– A no-BS guide to bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype.

– How to master the “inner game” of fitness and develop the self-discipline you need to build the body of your dreams. If you like bodybuilding motivation, this is for you!

– What to eat before and after your workouts to build muscle fast. It’s the “little” things like this that make bodybuilding diet plans maximally effective.

– How to burn fat and build lean muscle while still indulging in the “cheat” foods that you love every week like pasta, pizza, and ice cream.

– And a whole lot more!

Imagine…just 12 weeks from now…being constantly complimented on how great you look and asked how the heck you’re doing it…

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day…

The bottom line is you CAN achieve that “Hollywood hunk” body without having your life revolve around it.

SPECIAL BONUS FOR READERS!

With this fitness book you’ll also get a free 98-page bonus report that contains a year’s worth of Bigger Leaner Stronger bodybuilding workouts as well as Mike’s personal product and supplement recommendations and more!

This book will transform the way you eat and workout.

This is the book I’ve been waiting for. I’ve slowly (through much trial and error) discovered what works for me through years and years of lifting. And, no surprise, it’s pretty much what Mike said in his first book.

And then I started to slowly change my workouts for various reasons. And again, my workouts that I’ve come up with are really similar to what he’s teaching in his new book here.

This new book, Beyond Bigger Leaner Stronger, delves into so much more than just hitting weights and diet. He has some pretty nice information about flexibility and mobility – stretching and foam rolling. There’s also a few chapters towards the end that go over some of the fad diet types floating around right now – Intermittent Fasting, Carb Cycling, and Paleo. He’s got tips on getting your fat percentage under 10% and maintaining it there for extended periods. And there’s also a great chapter on traveling that I may be returning to soon as I get closer to a vacation I’ve been planning.

I wish that these two books had been around when I first started lifting almost 20 years ago. I would say that I wasted almost 15 of those years following the BS programs in magazines promoted by supplement companies and ‘juicers.’ Adding muscle and getting lean isn’t as difficult or complicated as they would have you believe.

Now when somebody asks me for advice, I point them first to Bigger Leaner Stronger and then to Beyond Bigger Leaner Stronger. I know that they really don’t need much else besides those two books to keep the gains coming for years. Whether you want to get a six pack or add a ton of weight to your squat or bench, these are the books you should be picking up.

I was compelled to write this review because I want people to buy these books – not because I care that Mike Matthews sells a lot of books (though he seems like a really great guy), but because I feel that these books will help people get into the shape that they’ve always wanted to be in and get much healthier while doing it.