365 Days of Healthy Eating: from the American Dietetic Association by Roberta Larson Duyff [0471442216, Format: PDF]

365 Days of Healthy Eating from the American Dietetic Association by Roberta Larson Duyff

Print Length: 272 Pages
Publisher: Houghton Mifflin Harcourt
Publication Date: December 3, 2003
Language: English
ISBN-10: 0471442216
ISBN-13: 978-0471442219
File Format: PDF

“A daily guide that should be on everyone’s nightstand or kitchen table.”
-Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic Association

As a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it’s harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time.

Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for:
* Having a smart eating mindset
* Making easy everyday food choices that benefit your health
* Buying right-for-you foods and supplements
* Preparing food for good nutrition, health, and great flavor-with easy-to-fix recipes that are as good for you as they are great-tasting
* Getting more health and phytonutrient benefits from foods you enjoy

365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time.