8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks by MK Mueller [1633534812, MP3 / Audiobook]

• Listening Length: 5 hours and 18 minutes
• Publisher: Tantor Audio
• Audible.com Release Date: June 26, 2018
• Language: English
• ISBN-10: 1633534812
• ISBN-13: 978-1633534810
• File Format: MP3 / Audiobook

Get real, get healthy, get empowered with MK Mueller’s time-tested approach to reaching your ideal weight

This is a step by step diet-free plan for reaching your ideal weight while falling in love with yourself and life again. Why do most diets fail? Because “diets” call for calorie restriction – this program only limits high sugar foods, and it includes the essential mind body connection and supportive process that ensures success.

The mind body connection: Author MK Mueller’s journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. Once she learned the truth about how simple it was to end sugar cravings, she created her own methodology based on an 8 step process Mike Dooley calls “inspired.” With her encouragement and gentle guidance, you will let go of the burden of living life as a weight number and reclaim your energy, self-esteem and personal power.

Transformation: MK Mueller’s program is not about losing weight but “releasing” pounds that hold you back by dragging you down and making you vulnerable to health risks. MK will help you GET REAL – with food, with yourself and with others. She will help you bet back in touch with long-lost dreams, find the courage to achieve them, and motivate you to keep going. The 8 to Your Ideal Weight low sugar food program in MK Mueller’s breakthrough book will reshape your body while it restores your power and confidence.