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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss: 4 Weeks Meal Plan by Charles Kelso [B07FNR77PV, Format: Audiobook]
Radical Metabolism by Ann Louise Gittleman PhD [1549145142, Format: Audiobook]
Gluten Freedom: The Nation’s Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyl by Alessio Fasano MD, Susie Flaherty, Rich Gannon [1515933563, Format: Audiobook]
Simple Keto: Start a Well Formulated Ketogenic Diet by James David Rockefeller [B07FXHR4G8, Format: Audiobook]
Paleo Diet: Lose Weight and Get Healthy with This Proven Lifestyle System by Timothy Moore [B07FYHJ2ZV, Format: Audiobook]
Ketogenic Diet for Beginners: The Complete Low-Carb Guide for Optimal Weight Loss: 4-Weeks Meal Plan by Charles Kelso [B07F7JSC3S, Format: Audiobook]
Nobu: A Memoir by Nobu Matsuhisa [1977354297, Format: Audiobook]
JELL-O Girls: A Family History by Allie Rowbottom [1549144766, Format: Audiobook]
Detox Cleanse Express: Know How to Detox and Cleanse Your Body Naturally by Theresa Holland, KnowIt Express [B01EVWYLBQ, Format: Audiobook]
The Complete Ketogenic Diet for Beginners: A Busy Beginner’s Guide to Living the Keto Lifestyle by John R. Kite [B07DP5FC5G, Format: Audiobook]
Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day by Brad Kolowich [1681685698, Format: Audiobook]
- Title: Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
- Autor: Brad Kolowich
- Publisher (Publication Date): AMACOM; Special ed. edition (May 11, 2017)
- Language: English
- ASIN: B06ZYNSNZ6
- ISBN-10: 1681685698
- Download File Format: Audiobook
A lifetime of fitness in just minutes a day. I don’t have time . . . I’m too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You’ll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time…all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.
