Living Candida-Free: 100 Recipes and a 3-Stage Program to Restore Your Health and Vitality by Ricki Heller
Print Length: 304 Pages
Publisher: Da Capo Lifelong Books
Publication Date: January 27, 2015
Language: English
ASIN: B06XCZYV1Y
ISBN-10: 0738217751
ISBN-13: 978-0738217758
File Format: EPUB
From a popular health and wellness blogger and author, an expansive, programmatic approach to following an anti-candida diet–in three stages and 100 recipes.
Candida is a type of yeast that grows in the human body. An overgrowth of it has been found to be at the root of health problems, from chronic fatigue and digestion disorders to skin conditions and allergies; health professionals are calling it a hidden epidemic. One of the main instigators of candida overgrowth is sugar, which the average American consumes at the rate of more than 70 pounds per year.
Living Candida-Free offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. A comprehensive guidebook filled with practical, realistic strategies for living a life free of refined sugar, Living Candida-Free includes a three-stage program; tips on how to transition to eating the anti-candida way; information on herbal supplements and treatments; a full list of ingredient substitutions; and delicious, satisfying recipes that anyone can prepare.
