- Title: Zone Meals in Seconds: 150 Fast And Delicious Recipes For Breakfast, Lunch, And Dinner
- Autor: Barry Sears
- Pages: 420
- Publisher (Publication Date): William Morrow Paperbacks; Reprint edition (December 28, 2004)
- Language: English
- ISBN-10: 0060393114
- Download File Format: EPUB
A quick, easy, family-friendly cookbook for the millions of Zone households around the world.
Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters – one a finicky first-grader and one a vegetarian teenager – Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn’s hard-won wisdom and valuable experience with Barry’s Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, ‘What do I eat?’Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
