Vegetarian Cookbook for Athletes by Lewis W. Martin [EPUB: B08358JJYF]

• Title: Vegetarian Cookbook for Athletes: 100 High-Protein Recipes for a Plant-Based Diet to Build Your Body, Improve Athletic Performance and Muscle Growth
• Autor: Lewis W. Martin
• Pages: 128
• Publisher (Publication Date): December 25, 2019
• Language: English
• ASIN: B08358JJYF
• Download File Format: EPUB

Are you looking to build muscle, fine-tune your athletic performance and heal your body with plant-based recipes? Then keep reading!

As an athlete, you may have heard some of the misinformation that is prevalent today about plant-based recipes being a poor choice for someone who wants peak performance from their body. It may seem like every recipe you turn to relies on meat or animal proteins to help you to rebuild muscle, renew your energy, and to help you to reach the performance goals you have in mind.

This guide provides 100 plant-based high-protein meals that are packed with the protein your body needs to help you grow muscle, recover after exhaustive workouts, and to surpass the goals you have. Not only that, this guide provides you with ways to anticipate and plan for potential distractions, train, and to develop and stick to a routine that will help you to achieve greatness in your field.

In this book, you will find:

Delicious recipes for any taste that are guaranteed to satisfy
Foods that nourish the body and replenish your energy stores
What your body really needs in order to build more muscle than ever before
Information on nutrition that will revolutionize the way you plan your meals
The science behind these plant-based foods and their ability to overhaul your routine
The things to avoid while you’re working up to a competition
So much more!

Don’t settle for a diet that is riddled with additives and fillers that will damage or compromise your athletic performance. Don’t settle for a dietary regimen that leaves you feeling like you can’t enjoy anything that you can eat! Buy this cookbook today and get going on the regimen that will satisfy, nourish, and fortify your body for game day!

In this book, you’ll find chapters on things such as:

What is a Pre-Competition Dinner?
Preparation Before the Event
Secrets to Increase Athletic Performance
Develop Refocusing Strategies
And so much more!