- Title: Vegan Muscle Building Cookbook: The fitness book with 125 vegan recipes for building muscle including tips for vegan sports nutrition and bodybuilding nutrition
- Author: Margaret McKinley
- Pages: 190
- Publisher (Publication Date): November 3, 2020
- Language: English
- ISBN-10: B08MQVZFV6
- Download File Format:EPUB
★★Muscle building vegan
The fitness cookbook with 125 vegan recipes for building muscle including tips for sports nutrition and bodybuilding nutrition, along with nutritional information and plans★★
In addition to a large number of different recipes, there is also a greattutorial section!
In this book you will find important information about building muscle with a vegan diet. You will learn how to calculate your basal metabolic rate,build muscles with a vegan diet andimplement the tips and advice with the help of a 10-day nutrition plan.
The vegan muscle building book offers you great recipes in different categories that are easy to follow.
From a quick breakfast to unusual desserts, there is something for everyone. All recipes are provided with nutritional information and are written in an understandable way so that everyone can enjoy by themselves. Try it by yourself and get started today!
The vegan cookbook includes:
✔How to build muscle with a vegan diet
✔ How to calculate the basal metabolic rate correctly
✔ Benefits of the vegan diet
✔ Biological value of food
✔How to properly build muscles
✔ The most important nutrients in a vegan diet
✔ The 5 levels of vegan cuisine
✔ Build up strength with vegan protein power
✔How to find the right groceries – including shopping lists
✔And much more!
✔Includes 120+ recipes by category:
Homemade milk alternatives
breakfast
Appetizers
Main courses
Snacks
dessert
✔ Bonus: A coordinated 10-day nutrition plan- the perfect implementation for your personal goal!
This book is for you if you:
Find an ideal guide for your personal goal
Look for new delicious recipes, including nutritional information
You are still looking for a successful way to build muscle
You want to get to know a new form of nutrition
Ideally suited for beginners and professionals
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