Vegan Keto by Greta Becker [EPUB: 1655418629]

• Title: Vegan Keto: 5 Easy and Safe Steps to Lose Weight Integrating the Keto Diet into Your Plant-Based Diet. Includes: 10+1 Cheap Ingredients for Satisfying and Delicious Recipes
• Author: Greta Becker
• Pages: 222
• Publisher (Publication Date): Independently published (January 4, 2020)
• Language: English
• ISBN-10: 1655418629
• Download File Format: EPUB

If you want to lose weight with easy and delicious keto recipes while following a vegan diet, then keep reading…

What kinds of foods are appropriate for both diets if you want to lose weight without emptying your wallet? Is it possible to follow a vegan-keto diet by cooking simple and tasty dishes?

The vegan-keto diet is the new millennium revolutionary diet, a perfect meeting between the keto diet and the vegan diet!

• The vegan diet leads to incredible positive changes, both physically and mentally, like the prevention of diabetes, the improvement of mental clarity, lower blood pressure and a lower risk of heart disease.

• The keto diet has revolutionized the thinking of many doctors and nutritionists. It is a weight loss diet that allows you to lose weight simply by reaching a state of ketosis.
The vegan-keto diet is a completely plant-based diet that helps you to boost the performance of your brain, cleanse your body and lose weight permanently!

After reading this book you will learn the following:

• How to properly integrate the keto diet with a plant-based diet.

• How ketosis works while on a vegan diet.

• 10 +1 cheap ingredients for satisfying and delicious vegan-keto recipes.

• The 5 easy and safe steps to losing weight with a vegan-keto diet.

• Foods to eat and not to eat on a vegan-keto diet to lose weight.

• How to deal with the difficulties that arise during a vegan-keto diet.

• And so much more…

If you think a plant-based ketogenic diet is too restrictive and you will never be able to follow it consistently, then you’re wrong.
There is a very precise method that combines the vegan diet with the keto diet, and you will find it explained in great detail in this book!

If you think you have to spend a fortune to find the ingredients for your lunches, this book has the answers you are looking for. Here, you’ll find the list of 10 + 1 cheap ingredients with which to cook delicious recipes without spending a lot of money!