Vegan for Athletes by Amy G. Turner [PDF: B08NW53JXG]

• Title: Vegan for Athletes: The Brand New Quick & Easy Plant-Based Diet Cookbook to Choose Balanced Meals and Snacks to Fuel You Before and During Exercise and to Support Recovery After Your Workouts
• Author: Amy G. Turner
• Pages:308
• Publisher (Publication Date): November 18, 2020
• Language: English
• ISBN-10, ISBN-13 or ASIN: B08NW53JXG
• Download File Format:PDF

Curious to discover the secret weapon that you are probably missing from your training? Then This Proven and Exhaustive Cookbook Will Make You Discover What You Have Been Missing so Far!

This book includes: Plant-Based Diet Cookbook for Beginners, Vegan High Protein Cookbook from the same author.

Every athlete, vegan or not, should have an eating plan, you need to think about pre-workout fuel, recovery nutrition, and hydration on a daily basis.

Most non-vegan athletes are confused at first and always have a ton of questions. Many people are just uneducated about where vegans get their protein. However, more and more people are now open to the idea when they learn about the benefits of a plant-based lifestyle. You can build muscle, strength, and do anything you want to live a plant-based lifestyle.

Going through This Book you will:

Quickly Understand How Vegan Diet Works and how healthy and beneficial a vegan diet can be for improving athletic performance
Discover all You Need to Know about Vegan Diet for Athletes, from knowing why eating right is key to maintaining your athletic performance to why vegans often live a healthier lifestyle and eat more natural products and less fast food, which is very beneficial for you athletes, helps you recover from workouts, and makes you feel better
Find a Precise and Accurate List of what you can or cannot eat to always make sure you stick to the diet properly to help you recover after a workout
Taste The Most Delicious and Mouth-Watering 150+ Vegan Recipes to fuel your workout, with high-quality color images. They cover nutrition basics for vegan athletes and active individuals, from hydration to anti-inflammatory foods and getting enough protein, these dainties will help you fill your diet with nourishing foods that will help fuel the active lifestyle you love.
An awesome and incredibly Meal Plan with Shopping List for giving you breakfast, lunch, and dinner ideas and it has everything you need to kick start your healthy eating habits. Be sure you’ll understand how to replace animal products with alternative sources of nutrition and how to get the most out of a vegan diet.
… & There’s Much More!

Guess what Serena Williams, Kyrie Irving, and Carl Lewis all have in common? Yes, they are or were some of the greatest athletes in the world… and they are vegan!

It is time to put an end to the idea that eating a vegetarian, vegan, or plant-based diet and being a strong, fit athlete are mutually exclusive.

Are you longing to understand why many of the most famous athletes are going vegan?