- Title: The Whole 30 Cookbook: The Ultimate guide to Total Health and Food Freedom
- Author: Ghristine Aguilar
- Pages:208
- Publisher (Publication Date): July 21st, 2020
- Language: English
- ISBN-10: 1393208061
- Download File Format: PDF
Have you ever heard about whole 30 diet but didn’t know how to start this diet?
Do you want to change your body health in just 30 days?
Do you want to have a comfortable life meantime save your time regarding the cooking process?
If yes of any questions above, then this book is really only for you!
The 30 Day Whole Food is a guidebook to better health in 30 days, a meticulously developed system for improving health, resetting your metabolism, and safely losing weight.
Whole foods refer to any foods that occur in nature and contain organic nutrients. These delicious and healthy alternatives remove toxins that are put into your body when processed foods are consumed. The idea behind the Whole30 Diet is to restructure your eating habits in a few simple, clear steps that will promote health, wellness, and weight loss.
In this book you will learn about:
• Whole Food Diet and How it Works
• Foods that You Can and Cannot Eat
• Benefits, Challenges & Drawbacks
• Tips for Success
• 30-Day Whole Food
Download your copy today. Learn how to get on the habit of eating whole foods instead of processed fast foods by following the 30-day challenge in this book!
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