The Superfood Alchemy Cookbook: Transform Nature’s Most Powerful Ingredients into Nourishing Meals and Healing Remedies by Jennifer Iserloh [0738284742, Format: EPUB]

• Title: The Superfood Alchemy Cookbook: Transform Nature’s Most Powerful Ingredients into Nourishing Meals and Healing Remedies
• Autor: Jennifer Iserloh
• Pages: 272
• Publisher (Publication Date): Da Capo Lifelong Books (April 9, 2019)
• Language: English
• ISBN-10: 0738284742
• Download File Format: EPUB

Unlock the health benefits of nature’s most powerful foods with supercharged vegetarian recipes

The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to:

Boost immunity
Reduce inflammation
Restore and maintain gut health
Encourage mental focus and mood balance
Support gentle detox

These recipes bring together nature’s strongest ingredients – superfoods, adaptogens, essential oils, and healing herbs and spices – in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits’ heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.