The plant based diet for beginners by Rosanne Miller [EPUB: B0848QG72W]

• Title: The plant based diet for beginners: an easy and effective approach to help you lose weight and live healthy with delicious high protein plant based recipes
• Autor: Rosanne Miller
• Pages: 200
• Publisher (Publication Date): January 27, 2020
• Language: English
• ASIN: B0848QG72W
• Download File Format: EPUB

If you are looking for an easy and effective guide to the plant based diet, to promote weight loss, health, and longevity, then keep reading

Are you looking for a plant based diet guide? Good choice. But what happens when you rely on some
inaccurate info? You waste time, energy, and your body suffers from counter-productive effects. You should also beware of the risks of not taking care of your body: prolonged over time bad nutrition not only gets you overweight and affects your body confidence, it also puts your health at serious risk, increasing the chances of future diseases, such as diabetes, heart conditions and cancer. The good news is that this is what this book is all about: a simplified and complete guide for a healthy weight loss, with tested and proved information, and everything you need to get started.

This is what you will get:

The basics of this diet and how its many benefits can improve your life
How to successfully lose weight with the plant based diet
How the plant based diet promotes longevity and a healthy life
How to prevent diseases
How to prevent and handle diabetes
How this diet can reduce inflammation
A plant based diet shopping list, with the food you should always have in stock
A 21 day meal plan
Delicious recipes

Weather your goal is to lose weight, start a new healthy lifestyle, or you are just curious, this book is what you are looking for. Even if you have failed before, you will be amazed of your progress, guaranteed. Just put into practice what you read, and let this book change your life.