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The Paleo Diet Cookbook by Helena Ortiz [EPUB: B089LQ12B3]

The Paleo Diet Cookbook by Helena Ortiz

  • Title:The Paleo Diet Cookbook: 500 Grain- and Gluten-Free Recipes to Lose Weight and Start Whole-Foods Lifestyle
  • Author: Helena Ortiz
  • Pages: 597
  • Publisher (Publication Date): June 2, 2020
  • Language: English
  • ASIN: B089LQ12B3
  • Download File Format: EPUB

Paleo diet is one of the most effective and popular diets in America. Its approach to nutrition, based on the assumptions about what our ancient ancestors ate during the 2.5 million-year history of mankind.

According to researches, the historical period in which we live now is too short for the human body to fully adapt to such a significant change in diet, therefore, humanity responds to modern eating habits by obesity and disease.

The main idea of the Paleo diet is a reasonable return to the diet of our predecessors of the Paleolithic times in order to bring the body to a state of optimal physical shape, weight loss, and maintain health.

The Paleo diet forbids eating sugar in all its forms (all types of sugar, carbonated drinks, sweets), most types of modern crops (from wheat to rye), in other words, the meal should be grain-free, legumes (beans, lentils, soybeans). Also, the diet completely limits dairy products (from milk to butter and cheese).

Paleo food allows whole food and gluten-free food such as fish, poultry, meat, eggs, vegetables, fruits, mushrooms, dried fruits, and nuts. The daily meal plan should be based on fruits and fresh fruit juices, vegetable smoothies, as well as grass-fed meat and fish products with a side dish in the form of vegetables.

What is waiting for you in this paleo recipe book:

Paleo diet for beginners has never been so easy! Each recipe has a cooking time, nutritious info, very simple directions, and a set of ingredients.

Short cooking time will be a good advantage for busy professionals and moms.

Dozen vegetarian dishes.

Nobody will be forgotten. Paleo cookbook contains recipes for any occasion: from a cozy dinner for two to a shindig in the surrounding of best friends!

Stop exhausting yourself with useless diets! 2020 is very time for changes! The new paleo diet cookbook will take you to a new level of eating and help you lose weight in a snap! Hurry up to buy your copy of the book!