- Title: The Mexican Keto Cookbook 2: 50 Easy Mexican Keto Recipes. Add Some Spicy To Your Diet And Prepare To Lose Your Weight Fast
- Autor: Michael Walson
- Pages:
- Publisher (Publication Date): March 21, 2020
- Language: English
- ISBN-10: B0867PTS64
- Download File Format: EPUB
This book will help you to enjoy Mexican cuisine, treat yourself to spicy dishes and at the same time, effectively lose weight.
Mexican cuisine is very diverse and incredibly tasty. Most of the recipes in this book can be cooked by beginners, since the book describes in details each stage of cooking.
The peculiarity of the keto diet is that a person loses weight due to fat loss. That is, unlike most popular diets, muscle mass in people who observe this principle of nutrition remains the same.
Essential in a keto diet are fats that make up to 75% of the diet. Then follow proteins – 20%. Finally, carbohydrates, whose amount is 5% of the total mass of products.
It means that your diet should include avocado, fish, meat, seafood, eggs, nuts, and high-fat dairy products.
Carbohydrates are the primary source of energy for the body. When their level in the body diminishes, this triggers an active processing of fats.
The diet does not limit the time of eating to the standard 18:00 – you can eat at any time, but, of course, within reasonable limits.
The recipe includes:
picture
nutrition facts
description
ingredients
cooking instructions
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