The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.
Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.
The Mediterranean Diet for Beginners includes:
An Intro to the Mediterranean Diet—Learn the basic principles and benefits of the Mediterranean diet.
The 7-Day Diet Meal Plan—Start and stay on track with an all-day plan for total well-being.
40 Classic Recipes—Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.
Turn a day-by-day diet into a lifetime habit—The Mediterranean Diet for Beginners shows you where to start.
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![The 14-Day Mediterranean Diet Plan for Beginners by Christine Patorniti [EPUB: 1646116003]](https://cookebooks.info/wp-content/uploads/2022/05/1646116003.jpg "The 14-Day Mediterranean Diet Plan for Beginners by Christine Patorniti [EPUB: 1646116003]")
