The Mediterranean Diet for Beginners by Brandon Herrera [EPUB: B084LTYDD9]

• Title: The Mediterranean Diet for Beginners: The Ultimate Starter Guide for Weight Loss – With a 7-day Meal Plan With Easy to Make Mediterranean Diet recipes
• Autor: Brandon Herrera
• Pages: 52
• Publisher (Publication Date): February 7, 2020
• Language: English
• ASIN:B084LTYDD9
• Download File Format: EPUB

Kick-start Lifelong Health With Fresh, Delicious And Easy To Make Mediterranean Diet Recipes!

The Mediterranean diet is best know for its health and lifestyle benefits—but where does one even begin? The Mediterranean Diet for Beginners is the ultimate guide to get started with the Mediterranean diet and live a more nourishing life.

Amazon bestselling author, Brandon Herrera presents the remarkable findings of how the Mediterranean Diet can dramatically improve the quality of your life. Based on survey research and countless interviews with over 200 people who struggled to effectively utilize the Mediterranean Diet – Herrera answers the question: how does one effectively execute the Mediterranean Diet?

In This Book, You’ll Learn:

The Benefits Of The Mediterranean Diet
Rapid Weight Loss Rules
7 Day Meal Plan Example
Delicious Breakfast, Lunch & Dinner Recipes
And Much, Much More!