The Mediterranean Diet Cookbook for Beginners by Anthony Lorusso [EPUB: B08X1P44XW]

• Title: The Mediterranean Diet Cookbook for Beginners: 160 Perfectly Recipes for Healthy Eating & 1 Week Meal Plan Included. Enjoy your Food Every Day
• Author:Anthony Lorusso
• Pages: 176
• Publisher (Publication Date): February 18, 2021
• Language: English
• ISBN-10, ISBN-13 or ASIN: B08X1P44XW
• Download File Format:EPUB

The Mediterranean diet is a straightforward style of eating and cooking. It doesn’t involve plenty of rules, and it never sacrifices taste or nutrients.

The Mediterranean diet incorporates all the foods that made up individuals’ everyday meals in countries bordering the Mediterranean about 1960.

These countries included Italy, Greece, France, and Spain. People from these countries lived longer compared to other countries. They also had a healthier heart.

The Mediterranean diet features simple recipes, often rich in beans, vegetables, lean protein, whole grains, herbs, and spices. It comprises seafood, olive oil, cereals, lean meat, nuts, legumes, vegetables, and low-carb fruits like grapes. It also had low amounts of dairy products like cheese, milk, and butter.

To help you begin brooding about putting the Mediterranean diet into practice, I’ve compiled an inventory of recipes that we expect work well together.

“The Mediterranean Diet Cookbook for Beginners” book contains over 160+ easy and flavorful recipes for living and eating healthily every day. Also included is a 1-week Diet Meal Plan.

If you would like to start a Mediterranean diet but do not know exactly where to start, don’t worry! This book is simply for you. You’ll find everything, so you’ll make this alteration easy and also enjoy it.

Here is a sneak peek of what you should expect when you buy the book:

What Is The Mediterranean Diet?
Recipes for Breakfast
Recipes for Lunch
Recipes for Dinner
Pasta & Pizza Recipes
Cereals and Legumes
Soup, Stew & Salads Recipes
Meat Dishes
Chicken Recipes
Fishes & Seafood
Vegetable Recipes
Desserts
1 Week Meal Plan

With this cookbook, you’ll enjoy delicious and straightforward Mediterranean diet meals that you will love and eat again!

“The Mediterranean Diet Cookbook for Beginners” will help you change to the Mediterranean diet quickly, and that will be one of the foremost vital decisions you’ll make to enhance your health, boost your energy levels and prevent chronic diseases.

Science has shown that eating more healthily helps you to live longer. It also can help your body to scale back the danger of getting sick.

Do not hesitate to grab a copy of “The Mediterranean Diet Cookbook for Beginners” today!