Title: The Macrobiotic Way: The Definitive Guide to Macrobiotic Living Paperback
Autor: Michio Kushi, Stephen Blauer, Wendy Esko
Pages: 272
Publisher (Publication Date):March 8, 2004
Language: English
ISBN-10: 1583331808
Download File Format: EPUB
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
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