The High-Protein Bariatric Cookbook by Staci Gulbin MS MEd RD [PDF: 9781647397784]

• Title: The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management
• Author: Staci Gulbin MS MEd RD
• Pages: 196
• Publisher (Publication Date): Rockridge Press (September 15, 2020)
• Language: English
• ISBN-13: 9781647397784
• Download File Format: PDF

Eat well and keep the weight off―100 protein-packed meals for post-bariatric recovery

After bariatric surgery, getting enough protein at every meal is key to recovery and lifelong weight management. The High Protein Bariatric Cookbook is your go-to resource for a successful postoperative diet, featuring easy-to-make, protein-rich recipes. It also serves as your guide throughout your bariatric journey and can help make your transition toward healthier living as smooth as possible.

Full of high-protein recipes ranging from refreshing fruit smoothies to hearty chicken dinners, The High Protein Bariatric Cookbook also teaches you how to overcome hurdles as you transition to this new approach to eating. Learn how to create a post-op meal plan, what foods to avoid, and the importance of keeping a food journal. With this expert dietary insight, you’re on the path to success post-procedure.

The High Protein Bariatric Cookbook includes:

Good food galore―The recipes in this bariatric cookbook include tasty options for breakfast, lunch, and dinner, and span every stage of recovery and life beyond.
Plenty of options―Whether you follow a plant-based, pescatarian, or carnivorous diet, there are a variety of protein sources in this bariatric cookbook.
Back to basics―Understand the importance of protein in the post-bariatric body with helpful science behind the procedure, macronutrients, and more.

The High Protein Bariatric Cookbook is your go-to guide for eating healthy and keeping the weight off post-bariatric surgery.