The Healing Cookbook by Gemma Ogston [EPUB: 1454953802]

• Title: The Healing Cookbook: Nourishing Plant-Based Recipes to Help You Feel Better and Stay Well
• Author: Gemma Ogston
• Pages: 192
• Publisher (Publication Date): Union Square & Co. (March 12, 2024)
• Language: English
• ISBN-10, ISBN-13 or ASIN:1454953802
• Download File Format:EPUB

This colorful new book from Gemma Ogston takes self-care to the next level, showing readers how to super-charge their immune system and boost their mood to feel better and stay well. This exciting title comes at a time when many of us have struggled with our health and are looking for ways to bolster our immune system. It is filled with delicious plant-based recipes and practical well-being tips. The first two chapters—Recovery and Replenish—offer recipes for when your physical and/or mental health need support through healing from illness. The second two chapters—Staying Well and Supercharge—are designed to improve and indeed boost immunity as a means to prevent or minimize future illness. Recipes include Blueberry and Banana Kefir Muffins; Pineapple, Turmeric and Ginger Fire Starter Smoothie; and Magical Mushroom + Miso Lasagna.