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The Food Is My Friend Diet Quick & Easy Cookbook by Ruth Frechman [B07QFH2LFK, Format: EPUB]


  • Title: The Food Is My Friend Diet Quick & Easy Cookbook
  • Autor: Ruth Frechman
  • Pages:78
  • Publisher (Publication Date): Gales Publishing (April 5, 2019)
  • Language: English
  • ISBN-10:
  • ASIN: B07QFH2LFK
  • Download File Format: EPUB

Cooking at home these days can be challenging whether or not Julia Child is in your blood.

*Not enough time
*Too tired
*Don’t know how
*Hate grocery shopping or cleaning up

No problem. Whether you are a cooking pro or a work in progress, you will love these 19 quick, easy and delicious recipes for a healthy life. One recipe at a time, you will see that making your own food from scratch creates a sense of accomplishment, besides saving money and being a lot healthier!

Healthy home-style cooking can be simple, easy and most important TASTY! Downright Scrumptious!

As a registered dietitian nutritionist, my goal is to help you enjoy back to basics cooking and eating healthfully; lose weight if needed; and live a healthy lifestyle. Plant-based diets containing fewer calories are trending. That means balancing your plate with plenty of fruits, vegetables, beans and whole grains. All of the recipes incorporate important nutrients (vitamins, minerals, phytonutrients, antioxidants, fiber, healthy fats) for long-lasting good health.

The cookbook is mostly vegetarian with only two recipes containing “faces” (Chicken Vegetable Barley Soup & Tuna Frittata). After every recipe is a comment pertaining to specific chapters from The Food Is My Friend Diet. You may be interested in learning more about nutrition by grabbing a copy. It’s not a diet. It’s a lifestyle.

We’d love to hear from you. Please feel free to make a comment on Amazon, so that others can benefit from the cookbook.

And PLEASE….
Take pictures of your beautiful creations and share them with the world!
Post the recipes on social media and tag them using @RuthFrechman and #FIMF

I hope that you enjoy these heart-felt recipes and they become family favorites in your home.
Visit RuthFrechman.com for a free offer, more nutrition information and recipes.

Questions or comments? Contact me at Ruth@RuthFrechman.com.

Let’s get cooking!

Best,
Ruth