- Title: The Fasting Day Cookbook: 120 easy recipes for the 5:2 diet (Cookery)
- Autor:
- Pages:
- Publisher (Publication Date): Ebury Press (1800)
- Language: English
- ISBN-10:0091955866
- Download File Format: EPUB
The popularity of the 5:2 diet, where you fast for two days a week – consuming about 500 calories per day – but otherwise eat normally, has given rise to this useful book of recipes. There are 120 in total, for meals from 50 to 500 calories, divided into Breakfast, Lunch, Dinner, and Snacks and Drinks, plus meal plans for eight days. There is plenty for vegetarians, and the photography is attractive.
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