The Essential Mediterranean Cookbook by Dr. Julian Cox [AZW3: 1698553978]

• Title: The Essential Mediterranean Cookbook: 101 Healthy Mediterranean Diet Recipes to Make at Home In Less than 30 Minutes | Lose Up 21 Pounds In 21 Days | Change your Lifestyle
• Autor: Dr. Julian Cox
• Pages: 131
• Publisher (Publication Date): Independently published (October 21, 2019)
• Language: English
• ISBN-10: 1698553978
• Download File Format: AZW3

Do you want new recipes for everyday cooking and reach the weight you wish while eating healthy, fresh and budget-friendly foods? do you want to follow a 21-day meal plan to rapid lose weight?

inside this cookbook for beginners, you’ll learn how to cook 101 affordable, quick & easy recipes, Whether it calls for 5 main ingredients, takes 30-minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish.

You’ll find selected, revisited and tested several times recipes to make them as delicious and simple as possible,you will be shown how easy it is to lose weight through a mix of balanced meals and physical activity.

You have the opportunity to adopt a NEW LIFESTYLE that allows you to improved mental capacity, reduced inflammation, preventing heart attacks and strokes, and weight loss.

In this book, you will be provided with the following:

101 delicious, affordable and easy recipes for breakfast, lunch, dinner, dessert, and sneak.
21 day-meal plan to rapid weight loss and save time, without the worry of what recipes or food you have to prepare every day.
What the Mediterranean diet is all about and how it works
The infinity benefits of the diet
What are the good and bad foods

If you always find yourself asking what to prepare, this it’s no more your problem, all of the recipes are flexible and easy enough to allow you to use substitutes that are locally produced and fresh. whether you are a beginner or a chef you’ll find fun and exciting preparing and eating these new mediterranean meals.
here what you can expect to cook:

Italian Frittata

Yogurt Carrot Soup

Chilled Tomato Soup

Two-Cheeses Baked Potato

Penne Mushrooms and Squash

Corned Beef and Cabbage

Stuffed Calamari

Scallion and Tomatoes Quinoa

Shrimp Scampi

Asparagus Tortilla

Moroccan–Style Grilled Tuna

Coffee Mousse

Fruit Torte

this cookbook is a MUST for everyone wants fresh, affordable, and tasty meals while saving time and money following a vegetarian diet!

BUY NOW and let this book be your opportunity to learn new recipes, change lifestyle and weight loss.