The Essential Keto Cookbook by Louise Hendon [EPUB: B07SKD3R59]

• Title: The Essential Keto Cookbook: 105 Ketogenic Diet Recipes For Weight Loss, Energy, and Rejuvenation (Including Keto Meal Plan & Food List)
• Autor: Louise Hendon
• Pages: 144
• Publisher (Publication Date): J&L Publishing LLC; 4 edition (May 21, 2019)
• Language: English
• ISBN-10:
• ASIN: B07SKD3R59
• Download File Format: EPUB

105 ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis.

There are 140+ pages in this full-color and beautifully-designed ketogenic cookbook, and they are filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto (as well as low-carb) recipes.

The Essential Keto Cookbook also includes a KETOGENIC MEAL PLAN + KETOGENIC DIET FOOD LIST so you’ll never be lost on the keto diet again!

We’ve got you covered from morning til night. Enjoy ketogenic recipes like:

Creamy Breakfast Porridge
Fiery Buffalo Wings
Jalapeño Corn Bread
Mini Burgers
Cauliflower “Rice”
Chocolate Biscotti
Thai Chicken Pad See Ew
Coconut Ghee Coffee
Easy Bone Broth
Chinese Pork Spare Ribs
Fish Tacos
Beef Curry
Popcorn Shrimp
Chocolate Coffee Coconut Truffles
and 95+ more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis

All the recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super tasty! And we’ve got breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes!

So you can enjoy all these amazing low carbohydrate meals knowing that you’ll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory ingredients that are high in nutrients and low in toxins. To ensure you are eating low-inflammatory foods, we’ve also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes.

We want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good! And this cookbook is designed to help you on that journey.