- Title: The Dude’s Meal Prep Manual: This Ain’t Your Momma’s Cookbook!
- Autor: Brian Baker, David Snedden
- Pages: 154
- Publisher (Publication Date): September 13, 2019
- Language: English
- ISBN-10: 1686570104
- Download File Format: AZW4
The Dude’s Meal Prep Manual is more than a cookbook. It is a system to guide you to success in the kitchen, success in the gym, and success at work. You may not be the greatest cook now but with theses simple and easy-to-follow instructions you’ll be like Macgyver in the kitchen, able to whip something up on short notice with basic supplies and materials on hand. The manual gives you knowledge of the tools you need, how to use them, and where to find them. The kitchen will become your workshop as you become more capable, independent, efficient, and knowledgable. By eating better, you’ll have more energy to perform at a high level tomorrow Just like working out, the best time to start was yesterday. The next best time is today!
“The Dude’s Meal Prep Manual is a go-to resource for any guy looking to add some high-octane to the body, mind, and soul. Thank you Brian and Dave for creating a real-winner here!”
Todd Durkin, MA, CSCS
Owner, Fitness Quest 10
Under Armour, Training Team
Author, The IMPACT Body Plan & The WOW BOOK
“This book is the perfect gift for all the “Dudes” in your life!”
Kelli O’Brien Watson, M.S.
Co-owner, Scriptor Publishing
Author, Finding My Way Back to Me
“The Dude’s Meal Prep Manual” has improved my health, my social and dating life (women dig dudes who can cook), my sleep and my ability to “sustain” myself at a deeper level of being.
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