The Diabetes Plan by Dr. Peter Brukner [EPUB: 1761263757]

• Title:The Diabetes Plan: Switch to a low-carb diet, lose weight, reduce medications and prevent or defeat type 2 diabetes
• Author: Dr. Peter Brukner
• Pages: 304
• Publisher (Publication Date): Macmillan Australia (14 March 2023)
• Language: English
• ISBN-10, ISBN-13 or ASIN: 1761263757
• Download File Format:EPUB

At age 60, Dr Peter Brukner was diagnosed with pre-diabetes, despite having followed the dietary advice of his own profession all of his adult life.

Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat.

He lost 13 kilograms and dramatically improved his metabolic health. To help others achieve remission, Peter created an online program, which has seen thousands of Australians lose weight and reverse type 2 diabetes.

In The Diabetes Plan, Peter shares his approach to diet, along with meal plans, testimonials and more than 45 recipes.

Accessible, authoritative and effective, this is a one-stop guide to how to avoid diabetes, reverse a type 2 diabetes diagnosis, and reduce (or ditch) the need for diabetes medication.