- Title:The Complete Idiot’s Guide to Fermenting Foods: Make Your Own Delicious, Cultured Foods Safely and Easily
- Author:Wardeh Harmon
- Pages:320
- Publisher (Publication Date):Alpha; Illustrated edition (April 3, 2012)
- Language: English
- ISBN-10, ISBN-13 or ASIN:1615641505
- Download File Format:PDF
Make your own delicious cultured foods—safely and easily!
The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the health benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. From kombucha to kefir, and from sourdough to kimchi, research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. The Complete Idiot’s Guide® to Fermenting Foods covers the amazing health benefits of fermented foods and the techniques for safely fermenting food at home.
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