The Complete Idiot’s Guide to Eating Clean by M.S., R.D., Diane A. Welland [1592579469, Format: EPUB]

• Title: The Complete Idiot’s Guide to Eating Clean
• Autor: M.S., R.D., Diane A. Welland
• Pages: 336
• Publisher (Publication Date): ALPHA; Complete Idiot’s Guides edition (December 1, 2009)
• Language: English
• ISBN-10: 1592579469
• Download File Format: EPUB

Membership in the Clean Plate Club now means something entirely different…

Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.

?Numerous studies showing the dangers of eating processed and packaged foods, particularly for children

?Both how-to and cookbook, with over 125 recipes