- Title: The Complete Guide to Intermittent Fasting: Fasting Reach Your Optimum Mental and Physical Health Through a Modern Scientific Approach to the Ancient Practice of Fasting. 25 Habits for Weight Loss !
- Author: Great World Press
- Pages: 153
- Publisher (Publication Date): February 5, 2021
- Language: English
- ISBN-10, ISBN-13 or ASIN: B08W3L9K4M
- Download File Format:EPUB
Are you satisfied and at ease with your self-image and feel good about your general appearance and presence?
Or do you feel ugly, fat, and generally dissatisfied with your body, appearance, and general health and well-being?
If you answered “yes” to the second question, this book may be just the lifeline that you have been waiting for !
Fasting has been practiced for centuries as required by major religions such as Islam, Christianity, Buddhism, and many others. It is reputed to clean the body and mind of physical and mental poisons and to sharpen the physique and mental awareness. Fasting has also been used for losing unwanted body fat, creating Self-Discipline, and enhancing Mental Facilities in a secular context.
Intermittent fasting has been developed as a more controlled methodology to reap the benefits of fasting without exposing the person to the detrimental effects of the historical practices. Numerous medical studies have shown that the use of controlled intermittent fasting can lead to many tangible benefits.
Intermittent fasting can reduce insulin resistance for lower blood sugar levels, control inflammation markers that drive chronic diseases, help reduce belly fat and lead to sustainable weight loss, help lowering cholesterol and other heart disease factors, control cancer development, improve brain health, and may lead to longevity.
In this book, you will find:
Meal Plans
Balanced Healthy Meals
Calculating Your Lean Body Mass
The 5:2 Diet
The 16/8 Method
The Warrior Diet
Food List
25 Habits for Weight Loss, And So Much More!
PLUS Intermittent Fasting Meal Recipes
1. Apple Cinnamon Smoothie
2. Blueberry Basil Smoothie
3. Mexican Hot Chocolate Smoothie
4. Green Smoothie
5. Beauty Boosting Smoothie
7. Beauty Granola
7. Cinnamon Porridge With Grated Pear
8. Berry Yogurt
9. Crunchy Banana Yogurt
10. Egg Scramble With Sweet Potatoes
11. Greek Chickpea Waffles
12. Pb & J Overnight Oats
13. Turmeric Tofu Scramble
14. Avocado Ricotta Power Toast
15. Avocado Tuna Blt Sandwich
16. Turkish Eggs
17. Almond Apple Spice Muffins
18. Avocado And Beet Salad
19. Southwestern Chopped Salad
20. Black Bean Mango Buckwheat Salad
21. Turmeric Ginger Chicken Soup
22. Hearty Vegetable Soup
23. Chicken And Black Bean Chili
24. Protein Power Wraps
25. Garlic Chicken Fried Brown Rice
26. Turkey Tacos
27. Healthy Spaghetti Bolognese
28. Beef Burgers
29. Sheet Pan Steak
30. Pork Tenderloin With Butternut Squash And Brussels Sprouts
31. Roasted Salmon With Vegetables
32. Shrimp And Leek Spaghetti
33. Roasted Chickpea Pitas With Miso Tahini Sauce
34. Quick Vegetable Pasta
35. Red Mullet With Baked Tomatoes, And So Much More!
If you are serious about your well-being, then you need this book. Act now and take control of your healthy future by starting your journey through Intermittent Fasting !
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