The BIG Mediterranean Diet Cookbook by Eva Evans [EPUB: 9798554340918]

• Title: The BIG Mediterranean Diet Cookbook: A Stunning Collection of Some of the Most Mouthwatering Mediterranean Meals & Treats
• Author: Eva Evans
• Pages: 257
• Publisher (Publication Date): Independently published (October 27, 2020)
• Language: English
• ISBN-10: 9798554340918
• Download File Format:EPUB

Have you ever wondered why people who live around the Mediterranean Sea are always in good shape, look happy, and enjoy their meals a little longer than anyone else?

THE MEDITERRANEAN DIET IS AN EATING PATTERN THAT WILL HELP YOU MAKE A HEALTHY CHANGE IN YOUR EATING HABITS WITHOUT MAKING YOU FEEL THAT YOU ARE RESTRICTING YOURSELF FROM ANYTHING DELICIOUS.

Many people are not very fond of diets because they believe a diet is a temporary slimming method, often a burden. On top of that, most diets are restrictive of delicious foods, which makes the whole slimming process quite challenging.

Have you wondered if there is a diet that could help you slim naturally while eating delicious meals? Most diets will cause the infamous yo-yo effect; once you stop following the diet and return to your old habits, your weight instantly returns.

Since the point here is losing weight and not returning to your old weight, I want to discuss one of the best eating patterns and lifestyles.

You will enjoy your food and look forward to the next meal, because who wouldn’t want to enjoy the Mediterranean tastes on a plate.

Rich in fruits and vegetables, healthy oils, delicious meals, and drinks, this diet will prove why it is so popular.

This diet will help you become more mindful of the foods you are consuming, how fresh they are, and what ingredients they contain.

Mindful eating is one of the most crucial steps towards becoming healthier, losing excess weight, and enjoying your balanced food. Eating healthy is one of the forms of self-love.

Attention: Currently, Paperback is available only in the black-and-white format. Thanks for your understanding.