The Anti-Inflammatory Cookbook by Helena Ortiz [PDF: B08GM7W9HP]

• Title: The Anti-Inflammatory Cookbook: 500 Healing Recipes to Fight Inflammation and Boost Your Immune System
• Author: Helena Ortiz
• Pages: 520
• Publisher (Publication Date): August 24, 2020
• Language: English
• ISBN-10, ISBN-13 or ASIN: B08GM7W9HP
• Download File Format:PDF

One of the most popular and powerful diets nowadays is an Anti-inflammatory diet. Thousands of people have already experienced its effect on themselves and were more than satisfied! This nutrition plan was created to prevent or reduce chronic inflammation with a low degree of severity.

The core of the anti-inflammatory food plan is a large consumption of clean water, fruits, vegetables, low-fat protein, nuts, seeds, and healthy fats. Scientific researches show that people with a high intake of vegetables, fruits, nuts, seeds, healthy oils, and fish may have a lower risk of inflammation and lose weight faster. Remember to avoid sweet drinks, high-fat desserts, and simple carbs (sugar, glucose, fructose, concentrated fruit juices, corn syrup, etc.)

This way of eating is also a great opportunity to find out if certain foods provoke inflammation in your body. If you are often concerned about digestive problems (bloating, constipation, diarrhea), skin rashes, or chronic fatigue, then it makes sense to try such a diet. This diet also helps prevent or reduce seasonal allergies, Alzheimer’s disease, arthritis, asthma, cancer, depression, diabetes, gout, inflammatory bowel disease, and irritable bowel syndrome.

A diet can deal with autoimmune issues and reduce the need for high doses of medications.

This anti-inflammatory recipe book will help to eliminate health problems and slow down the aging process by stabilizing blood sugar and speeding up metabolism.

Let’s make a brief guide about this anti-inflammatory diet cookbook and see which benefits it can give you:

Anti-inflammatory diet for beginners as for chefs. Find the best recipes for lovers of meat as well as vegans.
Lots of simple recipes with short cooking time and easy directions.
Nutritional information for every recipe will help to follow the diet strictly and prevent overeating.
Right serving. Cook the only number of meals you need! The anti-inflammatory cookbook contains the serving quantity for every recipe.
Whole-new recipes of 2020.

An anti-inflammatory diet is exactly what you need in our dangerous world full of viruses! Protect yourself and your health right now, buy a copy of this cookbook and take the path to a healthy and safe life!