The Age GRACEfully Cookbook: The Power of FOODTRIENTS To Promote Health and Well-being for a Joyful and Sustainable Life by Grace O. [1634503783, Format: EPUB]

• Title: The Age GRACEfully Cookbook: The Power of FOODTRIENTS To Promote Health and Well-being for a Joyful and Sustainable Life
• Autor: Grace O.
• Pages: 152
• Publisher (Publication Date): Skyhorse (September 1, 2015)
• Language: English
• ISBN-10: 1634503783
• Download File Format: EPUB

The Age GRACEfully Cookbook (formerly FOODTRIENTS: Age-Defying Recipes for a Sustainable Life, a Living Now Books Gold-Award Winner) has been re-published by Skyhorse Publishing. “FoodTrients,” originated by Grace O, are natural rich-nutrient foods and rejuvenating ingredients found in herbs and spices incorporated into delicious easy-to-make healthy recipes.

Grace O’s flavorful recipes include five categories of FoodTrients that are essential to age-defying and healthy living:
Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicals
Anti-inflammatory:Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease
Immunity Boosters:Support the body’s resistance to infection and strengthen immune vigilance and response
Mind and Beauty:Enhancers that encourage vibrant skin and hair and improve mood and mentalagility
Disease-Preventing:Reduces risk factors for common degenerative and age-related diseases

With sixty-six beautifully illustrated recipes this award winning cookbook uses all the ingredients you need to look and feel younger- inside and out!