The 30-Minute Vegetarian Cookbook by Sharon Rush [EPUB: B084LRHVVZ]

• Title: The 30-Minute Vegetarian Cookbook: Cook Healthy and Delicious Vegetarian Recipes in 30 Minutes. Everyone Will Love Your Dishes
• Autor: Sharon Rush
• Pages: 172
• Publisher (Publication Date): February 7, 2020
• Language: English
• ASIN: B084LRHVVZ
• Download File Format: EPUB

★★ Do you want to burn fats and lose weight?
Do you want to fight chronic diseases? ★★

Living a vegetarian lifestyle lowers your risk of getting some of the major chronic diseases such as heart disease, cancer, and type 2 diabetes. Vegetarians are 19 to 25% less likely to die of any kind of heart disease. The high consumption of fiber from grains also prevents the blood sugar spikes that lead to heart attacks and diabetes. The consumption of nuts, which are high in fiber, antioxidants and omega 3 fatty acids also helps lower the vegetarian’s risk of getting heart attacks.

Due to the avoidance of red meat, you’ll also eliminate a great deal of risk in getting certain types of cancer such as colon cancer. The high-level of antioxidants from green leafy vegetables and fruits also help in this area.

Some people may be concerned with the lack of the following nutrients in a vegetarian diet however you’ll find that certain types of vegetables and fruits can supply these nutrients to give you a perfectly balanced diet. Some of the nutrients of concern are protein, iron, calcium and vitamin b12.

Protein can easily be found in beans and products made from beans such as tofu. Nuts and peas are also good sources of protein. Iron can also be found in tofu, beans, spinach, chard, and cashews. Calcium can easily be found in soy milk, broccoli, collard greens, mustard greens, and kale.

When you’re starting with this lifestyle, you might want to take baby steps. Start with 1 vegetarian meal per day. This allows you to adapt gradually to the different tastes and flavors of a vegetarian diet. Once you’re used to having a vegetarian meal every day, you can slowly add one more vegetarian meal until you’ve completely changed your lifestyle. Research has found that making small changes are more sustainable in the end. It’s not a contest. Take your time and enjoy the different types of vegetarian meals.

This book will cover the following:

• Introduction to vegetarian.
• Vegetarian recipes to get started with; breakfast, lunch, dinner, snacks, desserts, salads and dressing

The dishes in this book can be prepared using very simple ingredients, which are easily available at both, your local supermarket as well as the farmer’s market. The preparation is also very simple and unique so that you can not only prepare the food perfectly, but also make the food taste better. Every single recipe that I have provided has been tested and can be made at home without using any difficult or highly technical methods. The recipes are written in a very easy language so that you can understand the exact way to prepare delicious dishes without a lot of effort.