The 28 Day Pescatarian Meal Plan & Cookbook by Chelsey Amer MS RDN CDN [EPUB: 9781646114962]

• Title: The 28 Day Pescatarian Meal Plan & Cookbook: Your Guide to Jump-Starting a Healthier Lifestyle
• Autor: Chelsey Amer MS RDN CDN
• Pages: 184
• Publisher (Publication Date): Rockridge Press (April 14, 2020)
• Language: English
• ISBN-10: 9781646114962
• Download File Format: EPUB

Pescatarian living in 28 days―simple meal plans, satisfying recipes

Are you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy recipes, The 28-Day Pescatarian Meal Plan and Cookbook makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter.

This pescatarian cookbook dives into the incredible health benefits of a pescatarian diet, such as improved heart health and reduced risk of type 2 diabetes. Learn about omega-3 fatty acids and whole grains, as well as tips on adopting the lifestyle and adapting your kitchen. This pescatarian cookbook will help you embrace a new healthy lifestyle with a flexible and foolproof month-long meal plan, filled with deliciously nutritious recipes―all simple enough for any home cook.

This pescatarian cookbook includes:

Pescatarian kitchen―This pescatarian cookbook shows you the fundamental tools and pantry necessities. Plus, learn how to purchase and prep fresh seafood.
Plant-based plan―Kick-start pescatarian living with an easy-to-follow 28-day plan, including daily meal suggestions, cost-saving shopping lists, time-saving prep tips, and more.
Catch of the day―This pescatarian cookbook keeps cooking simple with more than 60 fast and flavorful step-by-step recipes.

Leap into healthier living in 28 days with this pescatarian cookbook.