The Ultimate Muscle Cookbook: Delicious Recipes to Help Build Lean Muscle and Burn Fat! by Gordon Rock [1981546634, Format: EPUB]
Yoga Natural Foods Cookbook by R Hittleman [0552657654, Format: PDF]
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes by Shalane Flanagan, Elyse Kopecky [1635651913, Format: EPUB]
The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy By Michael Matthews, Andrea Lynn [1938895339, Format: EPUB]
Unicorn Food: Beautiful Plant-Based Recipes to Nurture Your Inner Magical Beast by Kat Odell [ 1523502134, Format: EPUB]
The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected by Martin Berkhan [B07G3GFLTX, Format: AZW3]
Green & Lean: 20 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean, and Staying Healthy by Michael Matthews [B00JDM9G7O, Format: AZW3]
Keto Diet for Beginners: TOP 85 Amazing and Simple Recipes in One Ketogenic Cookbook, Any Recipes on Your Choice for Any Meal Time by Amanda Lee [1718045786, Format: EPUB]
Supergrains: Cook Your Way to Great Health by Chrissy Freer [0449015718, Format: EPUB]
French Women Don’t Get Fat by Mireille Guiliano [ 0375710515, Format: EPUB]
Grilling Vegan Style: 125 Fired-Up Recipes to Turn Every Bite into a Backyard BBQ by John Schlimm [0738215724, Format: EPUB]
Real Food Fermentation: Preserving Whole Fresh Food with Live Cultures in Your Home Kitchen by Alex Lewin [1592537847, Format: EPUB]
300 Air Fryer Recipes: Most Delicious American Airfryer Recipes to Stew, Grill & Roast Healthy Low-Fat and Low-Carb Meals by Sara Parker [1724391585, Format: EPUB]
Fresh & Fast Vegetarian: Recipes That Make a Meal by Marie Simmons [0547368917, Format: EPUB]
Eat, Drink & Be Vegan: Everyday Vegan Recipes Worth Celebrating by Dreena Burton [1551522241, Format: EPUB]
Coconuts and Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom by Noelle Tarr [0062690299, Format: EPUB]
Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day by Brad Kolowich [1681685698, Format: Audiobook]
- Title: Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
- Autor: Brad Kolowich
- Publisher (Publication Date): AMACOM; Special ed. edition (May 11, 2017)
- Language: English
- ASIN: B06ZYNSNZ6
- ISBN-10: 1681685698
- Download File Format: Audiobook
A lifetime of fitness in just minutes a day. I don’t have time . . . I’m too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You’ll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time…all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.
