Tag: Special Diet

Posted on

Gaia’s Feasts: New vegetarian recipes for family and community by Julia Ponsonby [0857840525, Format: EPUB]

  • Title: Gaia’s Feasts: New vegetarian recipes for family and community
  • Autor: Julia Ponsonby
  • Print Length: 264 pages
  • Publisher (Publication Date): Green Books; 3 edition (September 4, 2014)
  • Language: English
  • ASIN: B00N01TI4U
  • ISBN-10: 0857840525
  • ISBN-13: 978-0857840523
  • File Format: EPUB

 
Gaia’s Feasts is the much-anticipated follow-up to Gaia’s Kitchen, winner of the Gourmand Best Vegetarian Cookbook prize. With inspiration from home and around the world, it offers an introduction to the Slow Food and Local Food movements, together with a mouth-watering selection of vegetarian, vegan and gluten-free recipes, including: soups, mains, salads, dips & spreads, desserts, cakes, cookies and breads. Every recipe gives family-sized quantities, as well as scaled-up amounts for groups as large as 50. Whether you’re seeking new vegetarian recipes, or looking to expand your meat-free range, Gaia’s Feasts will inspire you to cook delicious food for family, friends, and community.

Review

“This unique book charts a way forward by cooking up a menu for delicious gastronomy that has sustainability at its heart.” — Judith Edwards “Gaia’s Feasts becomes a celebration of food and the sharing of food with a commnunity.” — Saffia Farr and Cathi Pawson Juno “A book packed full of interesting recipes for vegetarians, and will suit families as well as those who cater for large groups.” — Franglais Kitchen “This book is vegetarian cooking at its most imaginative and accessible best, with beautiful pictures, easily-assembled and delicious recipes and information about sustainability and food production. It makes a useful purchase for vegetarians and meat-eaters alike.” — Maria Chiorando Kent on Sunday

About the Author

Julia Ponsonby was the former catering manager at Schumacher College, which was founded to work towards a new worldview of sustainable living in harmony with the natural environment and the whole human race. Her culinary style developed to fit those founding principles: local, sustainably sourced ingredients prepared using cooking methods from around the world.

Posted on

The 30-Day Low-Carb Diet Solution by Michael R. Eades [047145415X, Format: PDF]

  • Title: The 30-Day Low-Carb Diet Solution
  • Autor: Michael R. Eades
  • Print Length: 192 pages
  • Publisher (Publication Date): Houghton Mifflin Harcourt; 1 edition (November 21, 2002)
  • Language: English
  • ASIN:
  • ISBN-10: 0471430501, 047145415X
  • ISBN-13: 978-0471430506, 978-0471454151
  • File Format: PDF
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard all the recent publicity about how low-carb eating can turn your health around–by keeping your insulin levels down and getting your excess weight off–but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.

In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid–and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.

Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.

By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you’ll be on your way to a thinner and healthier you in just a month!

Posted on

5LBs in 5 Days: The Juice Detox Diet by Jason Vale [000755589X, Format: EPUB]

  • Title: 5LBs in 5 Days: The Juice Detox Diet
  • Autor: Jason Vale
  • Print Length: 304 pages
  • Publisher (Publication Date): HarperCollins; 1 edition (January 2, 2014)
  • Language: English
  • ASIN: B00FD98BR2
  • ISBN-10: 000755589X
  • ISBN-13: 978-0007555895
  • File Format: EPUB

Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever.

Jason Vale aka The Juice Master – and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world – has designed a brand new programme to reshape and reinvigorate your body in just 5 days. Lose the weight you’ve always dreamed of without restricting what you can eat or drink at the weekend.

The culmination of over a decade’s worth of research, 5lbs in 5 Days is a new and fresh approach to juicing and the ultimate guide to kickstarting rapid and healthy weight loss, boosting your energy levels and motivation, and maintaining optimum health.

Follow Jason’s plan and you’ll lose at least 5lbs in 5 days (the average is actually 7lbs) and be recharged on both a physical and a mental level.

Packed full of juicy recipes and tips for getting started, it’s simple to start and straightforward to follow. Start juicing today!

Posted on

Real Delicious: 100+ wholefood recipes for health and wellness by Chrissy Freer [1743365977, Format: EPUB]

  • Title: Real Delicious: 100+ wholefood recipes for health and wellness
  • Autor: Chrissy Freer
  • Print Length: 224 pages
  • Publisher (Publication Date): Murdoch Books (February 1, 2016)
  • Language: English
  • ASIN: B016VIUKTK
  • ISBN-10: 1743365977
  • ISBN-13: 978-1743365977
  • File Format: EPUB

Whatever happened to eating real food? In a world of fasts and fads, whirlwind diets and mealtime anxiety, isn’t it time we took back the joy of eating real, whole food and enjoyed the good health, energy and glowing vitality that can go with that? We only need to look at the increasing incidence of diabetes, food intolerances, allergies and digestive irritations and disorders to see that whatever it is we’re doing to our food, it’s not agreeing with us.

In Real Delicious, Chrissy Freer will show you how quick, easy, satisfying and invigorating it is to cook and eat real food. These are simply delicious recipes to share with family and friends for your whole life.

Eat real, eat well and love it!