The 30-Day Low-Carb Diet Solution by Michael R. Eades [047145415X, Format: PDF]
- Title: The 30-Day Low-Carb Diet Solution
- Autor: Michael R. Eades
- Print Length: 192 pages
- Publisher (Publication Date): Houghton Mifflin Harcourt; 1 edition (November 21, 2002)
- Language: English
- ASIN:
- ISBN-10: 0471430501, 047145415X
- ISBN-13: 978-0471430506, 978-0471454151
- File Format: PDF
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard all the recent publicity about how low-carb eating can turn your health around–by keeping your insulin levels down and getting your excess weight off–but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.
In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid–and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.
Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.
By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you’ll be on your way to a thinner and healthier you in just a month!
5LBs in 5 Days: The Juice Detox Diet by Jason Vale [000755589X, Format: EPUB]
- Title: 5LBs in 5 Days: The Juice Detox Diet
- Autor: Jason Vale
- Print Length: 304 pages
- Publisher (Publication Date): HarperCollins; 1 edition (January 2, 2014)
- Language: English
- ASIN: B00FD98BR2
- ISBN-10: 000755589X
- ISBN-13: 978-0007555895
- File Format: EPUB
Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever.
Jason Vale aka The Juice Master – and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world – has designed a brand new programme to reshape and reinvigorate your body in just 5 days. Lose the weight you’ve always dreamed of without restricting what you can eat or drink at the weekend.
The culmination of over a decade’s worth of research, 5lbs in 5 Days is a new and fresh approach to juicing and the ultimate guide to kickstarting rapid and healthy weight loss, boosting your energy levels and motivation, and maintaining optimum health.
Follow Jason’s plan and you’ll lose at least 5lbs in 5 days (the average is actually 7lbs) and be recharged on both a physical and a mental level.
Packed full of juicy recipes and tips for getting started, it’s simple to start and straightforward to follow. Start juicing today!
Real Delicious: 100+ wholefood recipes for health and wellness by Chrissy Freer [1743365977, Format: EPUB]
- Title: Real Delicious: 100+ wholefood recipes for health and wellness
- Autor: Chrissy Freer
- Print Length: 224 pages
- Publisher (Publication Date): Murdoch Books (February 1, 2016)
- Language: English
- ASIN: B016VIUKTK
- ISBN-10: 1743365977
- ISBN-13: 978-1743365977
- File Format: EPUB
Whatever happened to eating real food? In a world of fasts and fads, whirlwind diets and mealtime anxiety, isn’t it time we took back the joy of eating real, whole food and enjoyed the good health, energy and glowing vitality that can go with that? We only need to look at the increasing incidence of diabetes, food intolerances, allergies and digestive irritations and disorders to see that whatever it is we’re doing to our food, it’s not agreeing with us.
In Real Delicious, Chrissy Freer will show you how quick, easy, satisfying and invigorating it is to cook and eat real food. These are simply delicious recipes to share with family and friends for your whole life.
Eat real, eat well and love it!
COOKING LIGHT Delicious Recipes for Diabetes: 100 Everyday Recipes and Tips by The Editors of Cooking Light [0848753844, Format: EPUB]
- Title: COOKING LIGHT Delicious Recipes for Diabetes: 100 Everyday Recipes and Tips
- Autor: The Editors of Cooking Light
- Print Length: 96 pages
- Publisher (Publication Date): Cooking Light (October 14, 2016)
- Language: English
- ASIN: B01N44EZ8K
- ISBN-10: 0848753844
- ISBN-13: 978-0848753849
- File Format: EPUB
More than 100 mouthwatering recipes and practical tips written with diabetics in mind
Millions of people with diabetes struggle to select the right foods, prepare meals with flavor, and maintain their health. Cooking Light and the American Diabetes Association can help: With Together they’ve created Delicious Recipes for Diabetes, a primer on how to live and eat well to manage diabetes. Filled with ingredient tips and smart cooking advice, this Special Edition starts at the very beginning, guiding readers to feel more confident about their lifestyle and helping them make more informed decisions. Dozens of inspiring recipes for breakfast, lunch, and dinner, make it easy to prepare delicious, satisfying meals—with minimally processed, nutrient-packed Power Foods in every one. Try tempting recipes including Huevos Rancheros Soft Tacos, Raspberry and Blue Cheese Salad, even Avocado BLTs! With a handy glossary of the top 20 Power Foods for diabetes, plus beautiful full-color photographs, step-by-step recipe directions, and full nutritional information, this is the complete guide to healthy eating for anyone with diabetes.
Cooking Light Lighten Up, America!: Favorite American Foods Made Guilt-Free by Editors of Cooking Light Magazine [0848739590, Format: EPUB]
- Title: Cooking Light Lighten Up, America!: Favorite American Foods Made Guilt-Free
- Autor: Editors of Cooking Light Magazine
- Print Length: 320 pages
- Publisher (Publication Date): Oxmoor House (October 22, 2013)
- Language: English
- ASIN: B00DP3NDDA
- ISBN-10: 0848739590,
- ISBN-13: 978-0848739591,
- File Format: EPUB
Cooking Light Lighten Up, America! is a celebration and discovery of regional American cooking, and the permission to eat the foods you love–it’s the soul of American cooking made light.
This collection of America’s favorite fare offers healthy versions of classics new and old, memory-making recipes from all walks of life and regions, and returns the most beloved American dishes to the table.
Lighten Up, America! follows Allison Fishman Task as she embarks on a cross-country road trip in search of the country’s favorite classic dishes. Allison shows the reader how to take these regional recipes and make them lighter and healthier with a few simple substitutions and smart cooking techniques. From caramel-pecan sticky buns to reuben sandwiches to fried green tomatoes, this book teaches how to turn what might have been once-in-awhile favorites into everyday classics.
Highlights include:
- Classic American Dishes Made Lighter: Readers will rediscover regional American cooking and eat the food they love through more than 150 delicious recipes from coast to coast. All with complete nutrition analysis.
- Regional Culinary Traditions: Join Allison as she tells delightful and tantalizing stories behind some of our most beloved regional dishes. Each story gives insight into regional flavor and color while celebrating iconic fare like Memphis barbecue, New Orleans gumbo, and Iowa pork tenderloin sandwiches.
- Insider’s View of Festivals and Food Fairs: Allison also visits food fairs and festivals, so you’ll get a behind- the-scenes look at some of the more unusual foods this great country has to offer such as wild boar nachos, bear meatloaf, and dandelion soup.
- Food Born In America: Allison will share inspiring stories about the many American entrepreneurs and home cooks who conceived and popularized recipes and ingredients. Take the Philly cheesesteak, Cobb salad, and stuffing–just to name a few–all crafted through the ingenuity of American food lovers.
- Pin It: Pin your favorite recipes to Pinterest—directly from the e-book!
Cooking Light Pick Fresh Cookbook: Creating Big Flavors from the Freshest Produce by Mary Beth Burner Shaddix [0848739159, Format: EPUB]
- Title: Cooking Light Pick Fresh Cookbook: Creating Big Flavors from the Freshest Produce
- Autor: Mary Beth Burner Shaddix
- Print Length: 288 pages
- Publisher (Publication Date): Oxmoor House (April 16, 2013)
- Language: English
- ASIN: B00BLPXCYY
- ISBN-10: 0848739159
- ISBN-13: 978-0848739157
- File Format: EPUB
Cooking Light Pick Fresh Cookbook shares the secrets to buying, growing, and cooking your favorite fresh fruits, vegetables, and herbs. Bursting with beautiful color photographs, this book is an invaluable resource for home cooks, novice gardeners, and food lovers alike. Cooking Light Pick Fresh Cookbook includes:
- More than 200 full-color photos
- Organized by fruits, vegetables, and herbs makes it easy to find recipes and information for the fresh produce you have right now
- 150+ recipes that utilize the fresh taste of the season’s best produce in main dishes, sides, salads, dessert, and more
- Easy getting-started gardening tips from Mary Beth Shaddix, Cooking Light‘s expert gardener, for growing your own fruits and vegetables, whether it’s in your backyard or on your windowsill
- A complete nutritional analysis for each recipe
