Abnehmen mit Sirtfood: Gesünder essen und besser leben mit dem Schutzenzym Sirtuin (GU Ratgeber Ernährung (Gesundheit)) by Anna Cavelius [3833859369, Format: EPUB]
Low Carb High Fat: Voll fett essen, voll schlank werden (GU Diät&Gesundheit) by Nico Stanitzok [3833858257, Format: EPUB]
Dietary Guidelines for Americans 2015-2020 by U.S. Department of Agriculture [1510726047, Format: EPUB]
The Tapping Diet: Discover the Power of Emotional Freedom Techniques by Carol Look [1440579113, Format: EPUB]
No More Dieting!: Permanent Weight Loss Without Dieting and Freedom From Compulsive Eating by Shauna Collins M.D. [1541268091, Format: EPUB]
The Headspace Guide to… Mindful Eating: 10 days to finding your ideal weight by Andy Puddicombe [1444722190, Format: EPUB]
The Ultimate Low-Carb Diet Cookbook: Over 200 Fabulous Recipes to Add Variety and Great Taste to Your Low- Carbohydrate Lifestyle by Donna Pliner Rodnitzky [0761534563, Format: EPUB]
The Fast Food Diet: Lose Weight and Feel Great Even If You’re Too Busy to Eat Right by Stephen T. Sinatra [163026198X, Format: PDF]
- Title: The Fast Food Diet: Lose Weight and Feel Great Even If You’re Too Busy to Eat Right
- Autor: Stephen T. Sinatra
- Print Length: 243 pages
- Publisher (Publication Date): Wiley; 1 edition (May 2, 2008)
- Language: English
- ASIN: B00DNKXX7G
- ISBN-10: 163026198X, 0471790478
- ISBN-13: 978-1630261986, 978-0471790471
- File Format: PDF
Lose weight eating at McDonald’s, Burger King, KFC, and Wendy’s?
Yes, it’s possible–and this book shows you how!
“Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach!”
–BARRY SEARS, bestselling author of The Zone
We’re a nation on the go–and we’re gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you’re hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal–without giving up the delicious taste and convenience of fast foods.
In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes:
* A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains
* Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies
* Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores
* Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less
If you cut just 500 calories from your meals every day, you’ll lose a pound a week. That’s 50 pounds a year–and The Fast Food Diet makes it easy.
The 30-Day Low-Carb Diet Solution by Michael R. Eades [047145415X, Format: PDF]
- Title: The 30-Day Low-Carb Diet Solution
- Autor: Michael R. Eades
- Print Length: 192 pages
- Publisher (Publication Date): Houghton Mifflin Harcourt; 1 edition (November 21, 2002)
- Language: English
- ASIN:
- ISBN-10: 0471430501, 047145415X
- ISBN-13: 978-0471430506, 978-0471454151
- File Format: PDF
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard all the recent publicity about how low-carb eating can turn your health around–by keeping your insulin levels down and getting your excess weight off–but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.
In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid–and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.
Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.
By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you’ll be on your way to a thinner and healthier you in just a month!
The Rebel Diet: Break the Rules, Lose the Weight by Melissa Hershberg [0470736445, Format: PDF]
- Title: The Rebel Diet: Break the Rules, Lose the Weight
- Autor: Melissa Hershberg
- Print Length:
- Publisher (Publication Date): Wiley; 1 edition (January 19, 2010)
- Language: English
- ASIN:
- ISBN-10: 0470736445
- ISBN-13: 978-0470736449
- File Format: PDF
Your fantasy diet-chocolate, bread, and caffeine-is here!
For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don’t work, she presents dozens of rule-breaking “Try-it” action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that’s what you want. If you’re a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric.
- Shows you to stay fit and trim without logging in long hours at a gym
- Dr. Hershberg is the author of The Hershberg Diet
This revolutionary book finally makes food work for you-and lets your inner “rebel” finally shed those unwanted pounds!
Die Sirtuin-Diät – Jung und schlank mit Genuss: So verlieren Sie über 3 Kilo in 7 Tagen – Sirtfood Diet – das Original by Aidan Goggins [344217659X, Format: EPUB]
- Title: Die Sirtuin-Diät – Jung und schlank mit Genuss: So verlieren Sie über 3 Kilo in 7 Tagen – Sirtfood Diet – das Original
- Autor: Aidan Goggins
- Print Length:
- Publisher (Publication Date): Goldmann Verlag (20. Februar 2017)
- Language: Deutsch
- ASIN: B01G1SCJRQ
- ISBN-10: 344217659X
- ISBN-13: 978-3442176595
- File Format: EPUB
In Sachen Wunschgewicht gelten Abnehmen und Genießen oft als Gegensätze. Ganz anders bei der Sirtuin-Diät! Durch ausgeklügelte Gerichte mit leckeren Zutaten wie Grünkohl, Sellerie, Rucola und Walnüssen werden Fettverbrennungsenzyme in unserem Körper angeregt: die Sirtuine. Mit einem intensiven 7-Tage-Programm und einem nachhaltigen Ernährungsplan wird Ihre Traumfigur schnell und leicht Realität. Sängerin und Weltstar Adele hat es mit der Sirtuin-Diät geschafft – probieren auch Sie es aus!
Kurzbeschreibung
In Sachen Wunschgewicht gelten Abnehmen und Genießen oft als Gegensätze. Ganz anders bei der Sirtuin-Diät! Durch ausgeklügelte Gerichte mit leckeren Zutaten wie Grünkohl, Sellerie, Rucola und Walnüssen werden Fettverbrennungsenzyme in unserem Körper angeregt: die Sirtuine. Mit einem intensiven 7-Tage-Programm und einem nachhaltigen Ernährungsplan wird Ihre Traumfigur schnell und leicht Realität. Sängerin und Weltstar Adele hat es mit der Sirtuin-Diät geschafft – probieren auch Sie es aus!
Über den Autor und weitere Mitwirkende
Aidan Goggins und Glen Matten sind Ernährungsmediziner und Bestsellerautoren. Ihr Ernährungsansatz verbindet den Wunsch nach einem schlanken Körper mit einem Anspruch auf Gesundheit und Genuss. Mit ihrer Expertise sind sie ständiger Gast in den britischen Medien. Goggins und Matten leben mit ihren Familien in England.
Dana Carpender’s NEW Carb and Calorie Counter: Expanded, Revised, and Updated 4th Edition by Dana Carpender [1592334296, Format: PDF]
Dana Carpender’s NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition: Your Complete Guide to Total Carbs, Net Carbs, Calories, and More by Dana Carpender
- Print Length: 352 Pages
- Publisher: Fair Winds Press
- Publication Date: December 1, 2009
- Language: English
- ASIN: B004R1Q11A
- ISBN-10: 1592334296
- ISBN-13: 978-1592334292
- File Format: PDF
Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health.
Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender.
With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.
The Diet Delusion: Challenging the Conventional Wisdom on Diet, Weight Loss and Disease by Gary Taubes [0091891418, Format: EPUB]
The Diet Delusion: Challenging the Conventional Wisdom on Diet, Weight Loss and Disease by Gary Taubes
- Print Length: 640 Pages
- Publisher: Vermilion
- Publication Date: 2008
- Language: English
- ASIN: B0031RS9S4
- ISBN-10: 0091891418
- File Format: EPUB
Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, that diabetes rates have soared and the incidence of heart disease has not declined despite the fact that society is more diet and health aware today than generations ago. The Diet Delusion is an in-depth, scientific, groundbreaking examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens and is essential reading for anyone trying to decide which diet – low-fat or low-carbohydrate – is truly the healthy diet. For years we have been deluded by the dieting industry. Now it’s time to find out the truth.
5LBs in 5 Days: The Juice Detox Diet by Jason Vale [000755589X, Format: EPUB]
- Title: 5LBs in 5 Days: The Juice Detox Diet
- Autor: Jason Vale
- Print Length: 304 pages
- Publisher (Publication Date): HarperCollins; 1 edition (January 2, 2014)
- Language: English
- ASIN: B00FD98BR2
- ISBN-10: 000755589X
- ISBN-13: 978-0007555895
- File Format: EPUB
Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever.
Jason Vale aka The Juice Master – and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world – has designed a brand new programme to reshape and reinvigorate your body in just 5 days. Lose the weight you’ve always dreamed of without restricting what you can eat or drink at the weekend.
The culmination of over a decade’s worth of research, 5lbs in 5 Days is a new and fresh approach to juicing and the ultimate guide to kickstarting rapid and healthy weight loss, boosting your energy levels and motivation, and maintaining optimum health.
Follow Jason’s plan and you’ll lose at least 5lbs in 5 days (the average is actually 7lbs) and be recharged on both a physical and a mental level.
Packed full of juicy recipes and tips for getting started, it’s simple to start and straightforward to follow. Start juicing today!
La dieta LeBootCamp by Valérie Orsoni [8820057743, Format: EPUB]
- Title: La dieta LeBootCamp
- Autor: Valérie Orsoni
- Print Length:
- Publisher (Publication Date): SPERLING & KUPFER (13 gennaio 2015)
- Language: Italiano
- ASIN: B00S5N6D14
- ISBN-10: 8820057743
- ISBN-13: 978-8820057749
- File Format: EPUB
Valérie Orsoni, prima di diventare coach ed esperta di nutrizione, è stata una giovane donna in sovrappeso che è arrivata a sperimentare fino a quaranta tipi di diete. Ogni volta perdeva chili e poi regolarmente li riguadagnava con enorme delusione e parecchi sensi di colpa. Un giorno ha deciso che doveva trovare una soluzione definitiva, sana e senza dover rinunciare ai suoi cibi preferiti. Ha letto, studiato, provato per selezionare i fattori più efficaci di ogni regime. Il risultato è un metodo rivoluzionario, scientificamente testato da un pool di medici, ricercatori, atleti e nutrizionisti e seguito da una community on line internazionale. Il programma comporta quattro fasi, una più potente dell’altra: Detox: libera il corpo dalle tossine, i primi chili se ne vanno in fretta, si fa un pieno di energia e antiossidanti. Attacco: si perdono i chili più difficili, si riduce la cellulite, si tonifica il corpo. Booster: ha un effetto accelerante sul metabolismo per eliminare gli ultimi chili. Perfetto anche dopo periodi di gozzoviglie (tipo le feste). Ideale per ottenere la pancia piatta. Equilibrio: la chiave per restare magri tutta la vita è nell’equilibrio acido-basico. Il peso si stabilizza in modo definitivo. Coloro che l’hanno provato (oltre un milione di persone) testimoniano che il metodo funziona grazie anche a quattro preziosi alleati: è un’alimentazione gustosa con fantastiche e deliziose ricette; le «pillole» di fitness messe a punto da Valérie hanno un effetto stupefacente; la motivazione resta sempre salda grazie alle grandi capacità di coach dell’autrice e alla community di supporto del sito LeBootCamp; l’assenza delle rinunce tipiche delle altre diete e un sonno ottimale eliminano lo stress causa silente dell’eccesso di peso. L’unico approccio che garantisce contemporaneamente dimagrimento, salute, energia, tonicità. E la libertà di gustare la cucina che preferiamo.
Sinossi
Valérie Orsoni, prima di diventare coach ed esperta di nutrizione, è stata una giovane donna in sovrappeso che è arrivata a sperimentare fino a quaranta tipi di diete. Ogni volta perdeva chili e poi regolarmente li riguadagnava con enorme delusione e parecchi sensi di colpa. Un giorno ha deciso che doveva trovare una soluzione definitiva, sana e senza dover rinunciare ai suoi cibi preferiti. Ha letto, studiato, provato per selezionare i fattori più efficaci di ogni regime. Il risultato è un metodo rivoluzionario, scientificamente testato da un pool di medici, ricercatori, atleti e nutrizionisti e seguito da una community on line internazionale. Il programma comporta quattro fasi, una più potente dell’altra: Detox: libera il corpo dalle tossine, i primi chili se ne vanno in fretta, si fa un pieno di energia e antiossidanti. Attacco: si perdono i chili più difficili, si riduce la cellulite, si tonifica il corpo. Booster: ha un effetto accelerante sul metabolismo per eliminare gli ultimi chili. Perfetto anche dopo periodi di gozzoviglie (tipo le feste). Ideale per ottenere la pancia piatta. Equilibrio: la chiave per restare magri tutta la vita è nell’equilibrio acido-basico. Il peso si stabilizza in modo definitivo. Coloro che l’hanno provato (oltre un milione di persone) testimoniano che il metodo funziona grazie anche a quattro preziosi alleati: è un’alimentazione gustosa con fantastiche e deliziose ricette; le «pillole» di fitness messe a punto da Valérie hanno un effetto stupefacente; la motivazione resta sempre salda grazie alle grandi capacità di coach dell’autrice e alla community di supporto del sito LeBootCamp; l’assenza delle rinunce tipiche delle altre diete e un sonno ottimale eliminano lo stress causa silente dell’eccesso di peso. L’unico approccio che garantisce contemporaneamente dimagrimento, salute, energia, tonicità. E la libertà di gustare la cucina che preferiamo.