Superfood Juices, Smoothies and Drinks: Recipes and Advice to Boost Your Emotional and Physical Health by Jason Manheim [1743366442, Format: EPUB]

Superfood Juices, Smoothies & Drinks: Recipes and Advice to Boost Your Emotional and Physical Health by Jason Manheim

Print Length: 240 Pages
Publisher: Murdoch Books
Publication Date: January 7, 2016
Language: English
ISBN-10: 1743366442
ISBN-13: 978-1743366448
File Format: EPUB

Revolutionise your health by jumping on the superfood drink trend that will fuel you all the way through year.With so many people living fast-paced lives the time to prepare nutritional, healthy meals is much harder to come by. Perfect for those always dashing out the door, superfood drinks provide strength, energy, and a very large percentage of your daily vitamin and mineral requirements in a convenient, take to-go package. Author Jason Manheim takes the typical juice or smoothie and incorporates superfoods into his drinks. Packed full of high-quality nutrients key to fighting many aliments as well as lowering the risk of heart disease, regulating blood pressure, balancing cholesterol and more, Superfood: Juices, Smoothies & Drinks will give you the strength, energy and focus to make it through the day in one piece. Whether it is coffee, tea, water, juices, smoothies or cider, there is a recipe in here to help boost all different drinks with superfoods such as Swiss chard, cherries, dark chocolate and mangoes. The right combinations include the perfect amount of carbohydrates, fats and proteins; large amounts of vitamins, minerals, phytochemicals and enzymes; loads of age-defying antioxidants; and cleansing fibre. Like the green drink diet, superfood drinks offer dieters the chance to add something to a diet rather than take anything away. So, whip out a blender and give your body a boost with juices, smoothies and drinks enriched with superfoods: the better fast food.