Superfood Juices, Smoothies & Drinks: Advice and Recipes to Lose Weight, Prevent Illness, and Improve Your Emotional and Physical Health by Jason Manheim [1629145920, Format: EPUB]
In his previous book, The Healthy Green Drink Diet, Jason Manheim established that one juice or smoothie a day—made from green vegetables such as kale, cucumber, celery, and spinach—works wonders for organ health, immune system strength, and weight loss. Now, Manheim takes these drinks to the next level by offering recipes to help you introduce healthy drinks made with superfoods into your daily diet.
Superfoods include apples, bananas, avocados, cherries, chia seeds, dark chocolate, carrots, green tea, hot peppers, kiwis, mangoes, nuts and oats, lemons and limes, peaches, spinach, Swiss chard, and many more foods that you can easily grab at your neighborhood grocery store. In Superfood Juices, Smoothies, and Drinks, Manheim explains why superfoods are good for your overall health and then offers ways to incorporate them into the beverages you drink all day long.
Incorporating superfoods into the following types of drinks will help you lose weight, stay focused, and get energized:
Juices
Smoothies
Coffees
Teas
Infused waters
Ciders
Probiotic drinks
And more!
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