Supercharged Juice and Smoothie Recipes by Christine Bailey [EPUB: 1848992254]

• Title: Supercharged Juice and Smoothie Recipes: Lose Weight * Feel Energized * Boost Immunity * Look Amazing
• Autor: Christine Bailey
• Pages: 160
• Publisher (Publication Date):Watkins Media (2001)
• Language: English
• ISBN-10: 1848992254
• Download File Format: EPUB

Looking for a simple way to boost your energy levels, improve your health, lose weight and feel fantastic? Supercharged Juice & Smoothie Recipes is an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your body. Adding boosters to juices and smoothies is a simple, effective way to take Juicing to a whole new level. The recipes in this book use an array of nutrient-packed, health-boosting ingredients, including superfood powders, sea vegetables, herbs, teas, supplements and tinctures to help you supercharge your health. For example, did you know that maca supports the adrenals, helping your body deal with stress, while chia seeds are prized for their amazingly high omega 3 content which is beneficial for brain function and cardiovascular health? Nutritionist Christine Bailey shows you how easy it is to make daily juices and smoothies with these brilliant boosters. A reference section describes the health benefits of a huge array of key superfoods, while the handy, at-a-glance index allows you to quickly find one of 115 delicious recipes that will help you to lose weight, cleanse your digestion, boost energy levels, tackle inflammation, improve brain health, support the immune system and look amazing. There is also a 2-day Supercharged Detox Blitz to set you on your way to looking fabulous and feeling great.