Summer Body Recipes by Paula C. Henderson [B07BZSZ6F1, Format: EPUB]

• Title: Summer Body Recipes: My Best Collection of Low Carb, Healthy & Fresh Unprocessed Food Recipes
• Autor: Paula C. Henderson
• Pages: 155
• Publisher (Publication Date): Better-U Books (May 13, 2018)
• Language: English
• ISBN-10:
• ASIN: B07BZSZ6F1
• Download File Format: EPUB

Are you looking for fresh healthy recipes that are quick and easy? Keep your energy up and your weight down! Over 90 low carb fresh recipes to keep you healthy and fit. Staying healthy is your best defense against illness and will help you feel your best every day. Includes 18 Breakfast Recipes. The focus is low carb, fresh, and unprocessed quick easy meals that you and your family will love! Even comfort foods like biscuits and gravy! But all of these recipes are also anti-inflammatory which means I have omitted gluten, dairy, and nightshades. These recipes are healthy for everyone in your family.

Ingredients you can find in any ordinary grocery store in your neighborhood. Available in Kindle and paperback. Recipes for breakfast, lunch and dinner. Includes dressings and sauces. There are plenty of healthy and delicious foods to choose from on a gluten-free and dairy free diet. All gluten foods are high in carbs and dairy causes inflammation.

INGREDIENTS in this book include:
Avocado, Blackberries, Lemons
Yellow Squash, Celery, Onions, Mushrooms, Cauliflower, Parsley, Cucumbers, Scallions, Cilantro, Carrots, Asparagus, Green Beans, Zucchini, Spaghetti Squash, Broccoli, Okra, Brussels Sprouts, Iceberg lettuce, Romaine Hearts, Spinach, Kale,
Almond Milk, Red Wine, Broth and Stocks
Eggs, Real Unsalted Butter, Oils, Vinegars
Sunflower Seeds
Mustard, Sesame Oil, Nuts, Olives, Coconut Aminos,
Cumin, Thyme, Garlic, Sage, Lemon Pepper, Onion Powder, Sesame Seeds, Oregano, Italian Seasoning, Ginger,
Arrowroot or Cornstarch, Almond Flour, Flaxseed Meal, Stevia,
Salmon, Cod, Ground Pork, Beef Shanks, Poultry, Shrimp, Pork Chops, Ground Turkey, Ground Beef, Steak, and more.