- Title:Sugar-Free Dinner Meals Recipes Cookbook: The Best Poultry, Beef/Pork, Seafood and Meatless Meal Recipes for Sugar Free Cooking
- Autor:Chloe Duff
- Pages:
- Publisher (Publication Date):
- Language: English
- ASIN: B0813RPP9L
- Download File Format: PDF
Cut Your Sugar Intake and Live More Healthier
The average adult eats much more sugar than necessary, so reducing added sugar intake is a good idea for most people. Some people take it a step further and cut sugar entirely out of their diet.
The no-sugar diet has gained popularity as people look for effective ways to stay healthy or lose weight.
Not everyone is convinced that the low-sugar diet works, however. For all the health benefits of a no-sugar diet, there are also a few things to consider.
Why cut out sugar?
Most adults eat much more sugar than recommended. The National Institute of Health (NIH) estimate that American adults get 15 percent of calories in their diet from added sugars alone. This sugar intake does not even include natural sugars found in products such as fruit and milk.
Excessive sugar consumption is linked to numerous health conditions, including:
Obesity and metabolic syndrome
Heart disease
Type 2 diabetes
High blood pressure and cholesterol
Chronic inflammation
Non-alcoholic fatty liver disease
Dental plaque and cavities
Reducing the amount of sugar in the diet can help reduce the risks for these conditions. Replacing sugary foods with healthful ones can help a person get all of their essential vitamins and minerals. It may also help a person lose weight.
This book gives you great recipes that you can cook which are completely sugar free.
Why not get a copy of this book today?
