Sport Smoothies: More Than 65 Recipes to Boost Your Workouts & Recovery by Fern Green [193771599X, Format: EPUB]

• Title: Sport Smoothies: More Than 65 Recipes to Boost Your Workouts & Recovery
• Autor: Fern Green
• Pages: 160
• Publisher (Publication Date): VeloPress (April 12, 2019)
• Language: English
• ISBN-10: 193771599X
• Download File Format: EPUB

Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts.

Sport Smoothies offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading. Athletes can choose the smoothie that best fuels the workout goals of each day―or just pick the flavors they’re in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy ingredients that are easy to find in any grocery store. Combining the unique benefits of a variety of fruits, vegetables, nut butters, and seeds, Sport Smoothies offers up great flavors for athletes to improve their health and recovery.