SirtFood Diet by Maya Gordon [EPUB: B08BJ722ZP]

• Title: SirtFood Diet: Sirtfood Diet Guide: Lose Weight Fast and Live a Healthy Life. Learn What Sirtuins are, Workout Advices,Tasty 7-Day Meal Plan
• Author: Maya Gordon
• Pages:
• Publisher (Publication Date): June 18, 2020
• Language: English
• ASIN: B08BJ722ZP
• Download File Format: EPUB

If you are interested in learning about a new technique of losing weight, then keep reading.

Fasting has turned out to be a trendy diet option in the last few years. Several studies have been conducted to find out the effectiveness of fasting. It has been found that restricting calories under moderation for some days can help in losing weight. You will need to keep a proper gap in between. Coupling the same with intermittent fasting can lead to loss of body weight by 12 pounds in just six months. Moreover, it can help in dealing with diseases of various types. Despite the popularity of intermittent fasting, the craze about sirtuins or skinny genes gave birth to a brand new diet plan. The diet came to be known as the sirtfood diet. The diet plan consists of several types of sirtfoods that are effective in the activation of the sirtuins. Sirtuins are helpful in losing the extra pounds of body weight. If you are thinking of starting with the diet, then you can take the help of the Sirtfood Diet.

The diet focuses primarily on the restrictive nature of calorie intake. Most of the game is played by the essential green juice. When the fat-burning process starts after restricting the calorie intake, the repair mode gets turned on by the system of the body. This ultimately results in weight loss. The concept of sirtfoods plays a deep role in bringing about a revolution to the concept of healthy eating. Sirtfoods consists of all your favorite food items like dark chocolate, coffee, walnuts, red wine, and so on. The sirtfoods are rich in essential nutrients. When you start with the diet, you will be getting some extra benefits like reduction of inflammation and proper heart health. The two phases of the sirtdiet have been described properly in this book with a great meal plan for 7 days.

Here is a summarized format of all the main elements which you can find in this book –

•Sirtdiet is a very simple diet plan. It focuses on the restriction of calories that helps in the loss of weight.
•Similar to the other types of diet plans, the sirtfood diet also comes along with several benefits.
•The list of sirtfoods is actually quite extensive. Most of the food items belong to your daily pantry.
•The sirtdiet is divided into two phases. The first phase is regarded as the most important one. You can lose about 3 kgs in the first phase only.
•The meals of sirtdiet are very tasty. You will be finding a 7-day meal plan at the end of this book.

You will need to maintain the lost weight by including sirtfoods in your daily diet after the diet gets over.

So, if you are interested in the various aspects of the sirtfood diet along with a perfect meal plan, scroll up and click the buy button now and have a healthy life after losing the extra pounds.