Shred Guide – 6 Week Home Program [PDF: N/A]

• Title: Shred Guide – 6 Week Home Program
• Author:
• Pages: 2022
• Publisher (Publication Date): 119
• Language: English
• ISBN-10, ISBN-13 or ASIN: N/A
• Download File Format:PDF

What’s Inside

6 Week Home Training and Nutrition Guide
Workout Schedule with 20 to 45 min sessions, 5 to 6 times per week
Detailed Information regarding Main Training & Nutrition Principles
Photos and Written Instructional Cues for every exercise
Instructional Workout Videos for every exercise
Cardio Recommendations per week
List with Alternative Exercises
20 Recipes including Calories and Macros