Recipes for IBS: Great-Tasting Recipes and Tips Customized by Ashley Koff [1592332307, PDF]

Recipes for IBS: Great-Tasting Recipes and Tips Customized for Your Symptoms by Ashley Koff

Print Length: 192 Pages
Publisher: Fair Winds Press
Publication Date: February 1, 2007
Language: English
ASIN: B004PLNS68
ISBN-10: 1592332307
ISBN-13: 978-1592332304
File Format: PDF

Recipes that are specifically designed for people diagnosed with IBS.

It is estimated that about five million people suffer from IBS worldwide. The primary treatment for IBS is lifestyle changes, not medication, so a cookbook for healthy living is essential. Paying special attention to what you eat may go a long way toward reducing symptoms and promoting healing. It is generally recommended that people diagnosed with IBS eat a low fiber, non-dairy diet. (Some people find their symptoms are made worse by milk, alcohol, hot spices, or fiber.) However, Recipes for IBS provides readers with recipes that extend beyond just bland foods, allowing them to eat a ‘normal’ diet, such as comfort foods like macaroni and cheese and shepherd’s pie, baked goods like brownies and pumpkin pie, as well as other sweets like ice cream and smoothies. The book features full-color illustrations, patient testimonials, and offers recipes that will make eating easier, enabling people diagnosed with this disease to live a more active, enjoyable life.

Delicious recipes that are saving my gut!

This book is so well organized for everyone who suffers with an unpredictable colon! I picked it up at the library as a fluke and brought it home. And then I had to buy it because I used so many recipes from it! The first recipe was for Naturally Decaf Tea. It worked beautifully! The Coco Nana Cookies–BETTER than ANY health bar! I freeze them and they are just delicious!

Thanks for making my whole body happy! I munch the granola recipe with cold almond milk and feel like a brand new human being!